Cassandra Clegg Health And Wellness

Tips and information to help you bring awareness to your body!

Hello Everyone!

I am excited to begin sharing my knowledge, tips and love of what I do!

This is so important to me, especially now being a new mom and wanting to ensure that I am the best role model possible for my daughter. I want her to know by leading through example, that she can achieve anything she sets her mind to.

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Featured post

Solfeggio Frequencies Meditation – What is that??

Every time I say “Do you listen to the Solfeggio Frequencies when meditating?” so many say “what? what is that? how do I do that?”

It is exactly the same as you meditate now – set your intention, put on your music and relax. (Okay so there may be guided meditations and these aren’t guided.)

However, with these frequencies, they are set to a specific hz to help stimulate a specific response in the body for deep healing. These have been used all throughout history, and is a great way if nothing else, to relax.

I use these daily – whether it is to help me sleep, or while driving (I wouldn’t recommend unless you know how you react to being in Alpha state – I live my life in Alpha majority of the time since taking Mindscape in 2012 so I know I won’t crash my car!), showering, cleaning, or doing the sit-down-let-go-of-your-mind meditations, even just mindfulness meditations. I have found it extremely helpful what frequency specifically does what, because we are static beings – we are in constant change – what we need one day or one hour, may change in the next.

How does sound therapy work?

According to the law of physics, everything vibrates: the chair you’re sitting in, the food you eat, the rocks and trees.

“Whether or not we hear it, everything has a sound, a vibration all its own,” writes Joshua Leeds in The Power of Sound (Healing Arts Press, 2001).

That sound is called resonance, the frequency at which an object naturally vibrates. Each part of our bodies has its own natural resonance, and vibrational medicine is based on the idea that disease is a result of those natural resonances getting out of tune – whether due to stress, illness or environmental factors.

So what sound therapy does, is bring our cells back into a that natural state and frequency. It is similar to tuning an instrument that is out of tune. When you use a guitar or violin that isn’t properly tuned, the sound you get is distorted. It is very similar in our bodies with our cells – if the vibration is out of tune, the cells actually degenerate. Check out Dr. Emoto’s water experiment, this blew me away.

This scale came into my life in 2013 and is what I use when I work with clients, when I work on myself, when I meditate (which should be more often than once a month – yes, I admit I don’t do it often enough.)

Here are all the frequencies, the descriptions, and which music I like the best. Feel free to go to youtube and find other ones. There are shorter/longer versions.

Find which one suits what you want to work on, click, and relax.

174 Hz – The lowest of the tones appears to be a natural anaesthetic. It tends to remove pain physically , energetically as well as karmic energy. 174 Hz frequency gives your organs a sense of security, safety and love, motivating them to do their best.

285 Hz – This tone is useful when treating wounds, cuts, burns or any other form of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly connected to our body´s, mind and soul´s blueprint for optimal health and physical wellbeing, due to its amazing ability to remember what should be and to return cells to its original form. It influences energy fields sending them message to restructure damaged organ. 285 Hz is about remembering and healing you, your internal organs and your energy.
396 Hz – Cleanses the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. It releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This solfeggio frequency can also be also used as means of grounding, awakening, sobering and returning to reality.
417Hz – Next tone from the solfeggio scale is connected with resonation processes or processes of amplification. Re can “delete” person’s “alienation from the Divine” and enable returning to the “right path”. This solfeggio frequency cleanses traumatic experiences and clears destructive influences of past events. It can be used for cleaning limiting impression, which disables the person to achieve her life goals. When speaking of cellular processes, tone Re encourages the cell and its DNA to function in an optimal way. 417 Hz frequency energizes your body cells and helps to use their creative potentials.
528 Hz – Used to return human DNA to its original, perfect state. If it is used in a way described in Webster’s dictionary – by communicating the wanted effect and with energy support from the “light” – miracles will happen! Process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. It also opens the person for deep spiritual experiences and spiritual enlightenment.
639 Hz – This frequency enables creation of harmonious community and harmonious interpersonal relationships. It can be used for dealing with relationships problems – those in family, between partners, friends or social problems. It can be used to encourage the cell to communicate with its environment. This ancient solfeggio frequency enhances communication, understanding, tolerance and love. 639 Hz frequency can also be used for communication with parallel worlds or spiritual spheres.
741 Hz – Cleans the cell from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to change in diet towards foods which are not poisoned by various kinds of toxins. It also cleans the cell from different kinds of electromagnetic radiations. Another important application of this sound frequency is cleansing infections – viral, bacterial, and fungal. This tone leads you to pure, stable and spiritual life.
852 Hz – Solfeggio 852 Hz is directly connected to the third eye chakra and can be used as means for awakening inner strength & self realisation. It is good for dissolving stagnate mental energy from to over-thinking. (mental activity) It is said to clear up energy blockages that before has hindered clear and strong communication with our higher self, spirit guides and spirit helpers. The 852 Hz solfeggio to play either clean as is or as a background sound to other audio.
963 Hz – This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit, or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.

All descriptions of the frequencies were not written by me, but used from this site which is a wealth of information!

Happy Meditating!

Let me know if these work well for you or if you’ve used them before!

Which one is your favourite?

My all time favorite though is 528 I must admit – as a general wellbeing tool.


The Elbow Minor Chakra

There are a few different reasons as to why certain areas seem more prone to accidents, but considering the emotional component can bring awareness to any pattern, any unresolved emotional issue.

Do you notice that you hit your elbows often? Is there tension around it or certain areas of pain? Do you have limited range of motion? All of these are meaningful, and once we understand why, we can begin the process of moving forward

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Sacral Chakra

The color vibration associated with the Sacral is Orange and the associated endocrines are ovaries, testes and prostrate, the associated organ is the kidneys.

The sacral, also known as the sexual chakra, is a powerful source of energy for many. Most of us, when we think “sexual”, the only thing coming to mind are acts of intimacy.

However, it is not the only thing associated with the sacral, but it is important to note that unbalanced intimite acts can disempower or overstimulate this area.

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Consciousness and Separation

In my years of working with many different clients, I have appreciated their ways of thinking and their insights, despite how it may look because it deepens my understanding of conflict for others.

There is one common consciousness issue that I have seen arise for many different people, including myself, despite big differences in our circumstances.

I often talk about the consciousness of Separation, so what is it?

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Candida Overgrowth

Our gut health is essential to optimal health in many areas, such as the brain, mood, rest and relaxation, digestion,  energy levels and so much more. The fact that one of the first ingredients in majority of foods now a days is corn syrup (commonly called sucrose now), how much stress is increasing in our society, it’s no wonder how candida runs rampid.


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Remote/Distance Sessions: How Does It Work?

As many of you may or may not know,  about 99% of my clients are either over the phone or Skype. I get many questions on this, the most common being “how does it work if I am not there? How does my body know what is going On?”

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7 Signs Of An EMF Sensitivity And 4 Simple Steps To Fix It!

Did you know that we are more than just flesh and blood? We have a complex electromagnetic system – such as the aura field. The Aura is just a form of EMF. Our thoughts, spirit, are another form of EMF. Our bodies produce EMF as well, at low intensity. The natural world and our bodies actually create natural EMFs. With technology as it is today and with all the advances we are making, we are being surrounded more and more with artificial EMF.

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BodyTalk: What is it?

BodyTalk–What is THAT? This is a question I am asked almost on a daily basis and I welcome the curiosity.

There was a time where I was intrigued after exhausting all my options with my health and even the name just  had a ring to it for me.

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Navigating Life as an Empath

Many of my clients and friends have asked me the same question, and it has been one that I have also struggled with, “How do I get through life being an empath? How do I stay centered, balanced and not overwhelmed every day?”

This can deeply affect your quality of life – it isn’t a bad thing to be able to empathise and understand where another is coming from, but there are many who can literally feel emotions coming from others and often will take it on themselves.
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