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Cassandra Clegg Health And Wellness

Tips and information to help you bring awareness to your body!

BodyTalk: What is it?

BodyTalk–What is THAT? This is a question I am asked almost on a daily basis and I welcome the curiosity.

There was a time where I was intrigued after exhausting all my options with my health and even the name just  had a ring to it for me.

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Navigating Life as an Empath

Many of my clients and friends have asked me the same question, and it has been one that I have also struggled with, “How do I get through life being an empath? How do I stay centered, balanced and not overwhelmed every day?”

This can deeply affect your quality of life – it isn’t a bad thing to be able to empathise and understand where another is coming from, but there are many who can literally feel emotions coming from others and often will take it on themselves.
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Living In The Shadows

It has been a long road and I’ve had many experiences in my lifetime. There are lots I am open and willing to discuss, others not so much.
If you knew me about six to seven years ago, you would’ve seen and noticed some of how I was back then. It took so much of what I’ve gone through to seek more out of life.
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Intermittent Fasting -Have you heard of it?

There has been a lot of talk recently about intermittent fasting and if its actually beneficial for you.
So what is intermittent fasting? It is an eating pattern alternating between eating and fasting. Wait, hold up – fasting? Does this mean I starve myself? This is the most common thing to probably cross your mind as it did mine – the simple answer on my system is no, since there are snack options to graze throughout the day. It isn’t like some where you only drink water and nothing else for a day.
We fast every single night for usually 12 hours on average. Our last meal is anywhere between 5-8pm and we usually don’t eat again til roughly 7-8am – our body is already naturally doing this, so it is not unnatural for us.
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Spheno-Basilar Junction!

What is the Spheno-Basilar Junction??

The spheno-basilar junction, also known as SBJ, is the cartilaginous junction (that resembles the shape of a butterfly), of the sphenoid bone and the basilar portion of the occipital bone at the base of the skull.

There are common signs when the SBJ is locked into place and not moving freely. Have you experienced any of these?
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Detox Bath Benefits

So, I realized how long it has been since I’ve done anything like float therapy, and while I am not going to dump 5 bags of epsom salt into my tub – I found the next best thing that is said to help a few different things – A detox bath!
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Melatonin-Used for fat loss?!

So, we have all heard about that amazing hormone melatonin! It is produced by the pineal gland, and it is secreted at night to help regulate sleep patterns.

But, is that all it really does?? Or, does it have another pretty kick ass role in our body?

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Meditation-Do you really have to sit quietly?

Over the years, I have been practicing meditation on my own, trying different styles and ways to help release stress, gain clarity and insight. When I started, I thought the same thing many others have – “Do you really have to sit quietly and not have any thoughts?”

The quick short answer is NO! Here is why…

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Unconditional Love

As soon as I knew I wanted to write about this, I began looking for a picture that described what this is. I decided to go for one without words. The ones with words on them usually were completely misinterpreted meanings of unconditional love.

I want to explain the difference between conditional love and unconditional love.
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