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Phoenix Mystery School

Tips and information to help you bring awareness to your body!

Tag

mindfulness

The Elbow Minor Chakra

There are a few different reasons as to why certain areas seem more prone to accidents, but considering the emotional component can bring awareness to any pattern, any unresolved emotional issue.

Do you notice that you hit your elbows often? Is there tension around it or certain areas of pain? Do you have limited range of motion? All of these are meaningful, and once we understand why, we can begin the process of moving forward

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Meditation-Do you really have to sit quietly?

Over the years, I have been practicing meditation on my own, trying different styles and ways to help release stress, gain clarity and insight. When I started, I thought the same thing many others have – “Do you really have to sit quietly and not have any thoughts?”

The quick short answer is NO! Here is why…

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