BodyTalk: What is it?

BodyTalk–What is THAT? This is a question I am asked almost on a daily basis and I welcome the curiosity.

There was a time where I was intrigued after exhausting all my options with my health and even the name just had a ring to it for me.

The Throat Chakra: What Is It “Saying” To You?

This chakra is my LEAST favorite–mostly because me and verbal communication have been at a bit of a standstill for awhile. It makes me nervous, I go blank, and stress overrides any conversation where I have to speak from the heart. It’s hard, it’s messy, and it is what so many of us avoid. This is just a small part of this energy vortex.